Which ADHD drinking pattern is driving your habits?
Answer 7 questions, get instant results and a personalised strategy.
When it comes to alcohol, ADHD brains rarely drink at random. Most fall into a predictable pattern, whether it is soothing stress, chasing stimulation, keeping pace socially, or drinking on autopilot.
Find your dominant pattern in 3 minutes and get one tool to break it.
- It takes just 3 minutes
- It’s completely free
- Receive customised results instantly
Which ADHD drinking pattern is driving your habits?
Answer 7 questions, get instant results and a personalised strategy.
When it comes to alcohol, ADHD brains rarely drink at random. Most fall into a predictable pattern, whether it is soothing stress, chasing stimulation, keeping pace socially, or drinking on autopilot.
Find your dominant pattern in 3 minutes and get one tool to break it.
- It takes just 3 minutes
- It’s completely free
- Receive customised results instantly
Who this quiz is for
For adults with ADHD traits who drink and want more control.
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It is for people who are unsure why they drink the way they do
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You may feel your drinking is inconsistent or hard to explain
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You are curious how ADHD wiring might shape those habits
- It is not aimed at heavy or dependent drinkers who need clinical assessment
Don’t just take our word for it
"I thought I was just drinking out of habit. The quiz showed me my real pattern was stress-soothing, and the cold-water reset worked the first night I tried it."
Maya, 39
“I always told myself I drank socially, but the profiler revealed I was more of an autopilot drinker. Swapping my first glass changed the whole evening before I even noticed.”
James, 46
